1) Eat healthy / Immune boosting foodsbest health and medical services
Having a strong immune system is essential for maintaining a healthy body in winter.
eg : fruits, brightly colored vegetables, fatty fish, lean meat, nuts, mushrooms etc.
2) Add more herbs and spices to your meals
Spices such as cloves, ginger and pepper have anti-inflammatory and anti-septic properties. People with asthma and bronchitis will also benefit a lot from these spices.
3) Exercise regularly
If you’re someone who exercises regularly, continue even on winter. You can benefit from both indoor and outdoor exercises in winter. Working out regularly will help you beat the winter blues. While exercising your body temperature rises which keeps your body warm and mind at ease.best health and medical services
4) Get adequate hydration
Adequate hydration is mandatory for optimal health as 70% of our body is made of water. Drink at least 8 glasses of water everyday. You can boost your hydration by consuming hot soups, sipping, herbal tea and fresh fruit juices.
5) Take care of your skin
During winter your skin is prone to drying. Use sunscreen and moisturizers on your body to prevent skin from flaking and drying out. Adequate hydration helps avoid skin drying.
6) Get adequate sleep
Adequate sleep is required of perfect mental and physical health. Get 7-8 hours of quality sleep every 24 hours.best health and medical services
Maintaining a good health is essential in todays era. So follow these 6 rules to keep yourself fit and healthy. In case of emergency you can contact Pflege. We provide emergency doctor home visit and doctor on call services. Pflege is one of the best health and medical services provider in Dubai and is known for providing nursing care at home.